“I’ve been spending a lot of time finding new positives to accumulate. There’s a new…
Make Self-Compassion Your New Year Commitment
As a New Year begins, it seems that many of us look forward to this…
We Are Warriors!
I recently returned from a Mindfulness training on the outskirts of Zion National Park in…
Will You Be My Valentine? Did I Marry the Right Person?
“The curious paradox is that when I accept myself just as I am, then I…
Radical Acceptance
As 2018 comes to a close, I look back on the passed year with…
The Holiday Season…
The Holiday Season is upon us – this year it seems to have come far…
DBT and Substance Abuse
Did you know that there is a Dialectical Behavior Therapy curriculum specific to targeting Substance…
Making Sense of Borderline Personality Disorder
After the developer of Dialectical Behavior Therapy (DBT), Dr. Marsha Linehan, acknowledged her own struggle…
Meditation Changes the Brain’s Response to Stress
High levels of chronic stress affect every system in our bodies. However, studies show that…
Forming Effective Behavior Change
“The secret of change is to focus all of your energy, not on fighting the…
