“A simple smile. That’s the start of opening your heart and being compassionate to others.”…
Mental Health
Half-Smiling & Willing Hands
DBT skills come in many varieties. Some of them take advantage of our mind-body connection…
National Let’s Laugh Day!
It’s National Let’s Laugh Day! In DBT we have an Emotion Regulation skill called Half-Smile.…
Being Mindful of our New Year Resolutions
Managing our day-to-day lives with various stressors ranging from finances, school, work, family, and inter…
Gratitude – A Journey
It’s November! The trees are changing colors, the weather has cooled down, and it’s almost…
Therapy in 2021
In March 2020, like many other businesses, DBT Center of Orange County needed to close…
It’s the Most Hygge Time of the Year!
Lights are twinkling, candles are glowing, and spicy aromas are in the air! The holiday…
Make Self-Compassion Your New Year Commitment
As a New Year begins, it seems that many of us look forward to this…
The Benefits of Psychological Testing
Psychological testing results can represent the integral missing piece of a complex and fascinating puzzle.…
