Viewing posts categorised under: Mental Health

Make Self-Compassion Your New Year Commitment

Posted by Dr. Michele Lob PsyD., MFT, CEDS in Awareness, Benefits of DBT, DBT Skills, Mental Health, Mindfulness, Wellness


As a New Year begins, it seems that many of us look forward to this time to recommit to diet and exercise plans, set new goals, and change behaviors.  How many of us make these ‘vows’ at the beginning of every year, only to face self-doubt, self-judgment, and disillusionment when we fail to measure up to the changes we want to make?  Or, the changes we feel others want us to make?  

The Benefits of Psychological Testing

Posted by Dr. Krystal Lopez, Psy.D in Mental Health


Psychological testing results can represent the integral missing piece of a complex and fascinating puzzle. Each client comes in with their own multi-faceted experiences, difficulties, strengths, worldview, and perspective. They want to improve their lives, and feel frustrated and confused by their internal struggles. Psychological testing can provide the missing piece of the puzzle as it gathers invaluable information in helping clients achieve their life worth living goals.