“A simple smile. That’s the start of opening your heart and being compassionate to others.”…
Benefits of DBT
Half-Smiling & Willing Hands
DBT skills come in many varieties. Some of them take advantage of our mind-body connection…
Multi-Family Group in DBT
If you are looking into DBT for your teenager, you may have read about something…
National Let’s Laugh Day!
It’s National Let’s Laugh Day! In DBT we have an Emotion Regulation skill called Half-Smile.…
An Intro to Phone Coaching in DBT
Phone coaching is an aspect of DBT that distinguishes it from many other types of…
Mindful Yoga with Kathy
Kathy Du Vernet, MS, C-IAYT, E-RYT 500, YACEP is one of our wonderful Mindful Yoga…
Self-Soothe During the Change of Seasons
I love this time of year! The leaves are starting to change color, there is…
Gratitude – A Journey
It’s November! The trees are changing colors, the weather has cooled down, and it’s almost…
Therapy in 2021
In March 2020, like many other businesses, DBT Center of Orange County needed to close…
Pride 2020
DBT Center of Orange County is not only proud to treat our clients from the…
