Lights are twinkling, candles are glowing, and spicy aromas are in the air! The holiday…
COVID-Centric Brains
On March 15th, 2020, DBT Center of Orange County closed its physical workspace. By making…
How DBTOC Staff Are Coping with DBT Skills during COVID-19 Pandemic
“I’ve been spending a lot of time finding new positives to accumulate. There’s a new…
Make Self-Compassion Your New Year Commitment
As a New Year begins, it seems that many of us look forward to this…
We Are Warriors!
I recently returned from a Mindfulness training on the outskirts of Zion National Park in…
Will You Be My Valentine? Did I Marry the Right Person?
“The curious paradox is that when I accept myself just as I am, then I…
The Holiday Season…
The Holiday Season is upon us – this year it seems to have come far…
DBT and Substance Abuse
Did you know that there is a Dialectical Behavior Therapy curriculum specific to targeting Substance…
Making Sense of Borderline Personality Disorder
After the developer of Dialectical Behavior Therapy (DBT), Dr. Marsha Linehan, acknowledged her own struggle…
