Viewing posts categorised under: Wellness

Stop Should-ing On Yourself: A Call To Eradicate The Word “Should”

Posted by Sophia Kercher in Awareness, DBT Skills, Wellness

01.30.19

“Should” is a shame-based statement, here’s how to move towards non-judgement and still knock out your to-do list in 2019. 

How do DBTOC Staff Self-Care?

Posted by DBT Center of Orange County in Benefits of DBT, Mindfulness, Wellness

10.12.18

We at DBTOC believe self-care is vital to our well-being. When we don’t take care of ourselves we can feel exhausted, depleted and resentful. On the other hand, when we are practicing self-care, we tend to have more energy, feel better, think more clearly and make steps to accomplish our goals and live a life aligned with our values.Our team has been revamping our personal self-care routines and learning new ways to support each other’s wellness. We attended a workshop to be curious about our current self-care practices and brainstorm ways to improve our regimens. We attended a yoga class as a team. We want to now share with you some of our team’s self-care tips! 

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