We can become overwhelmed with all of the pink, red and chocolate in grocery stores,…
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Mindful Habits to Notice Your Needs
Mindfulness is the foundation of all of the DBT skills. As we practice mindfulness, we…
Before it Happens Again Part II: Could a Casserole Stop Suicides?
If I had a dime for every time I heard a newscaster talk about mass…
Before it Happens Again Part I: How To Address Mass Shootings In 2019 and Beyond Using Dialectical Behavioral Therapy – Radical Acceptance
During a check-in and de-briefing with my Pepperdine University students about the recent violent shooting…
