“A simple smile. That’s the start of opening your heart and being compassionate to others.”…
Mindfulness
Half-Smiling & Willing Hands
DBT skills come in many varieties. Some of them take advantage of our mind-body connection…
International Dance Day!
“We dance for laughter, we dance for tears, we dance for madness, we dance for…
National Let’s Laugh Day!
It’s National Let’s Laugh Day! In DBT we have an Emotion Regulation skill called Half-Smile.…
Celebrate All Types of Love this Valentine’s Day
We can become overwhelmed with all of the pink, red and chocolate in grocery stores,…
Being Mindful of our New Year Resolutions
Managing our day-to-day lives with various stressors ranging from finances, school, work, family, and inter…
Mindful Yoga with Kathy
Kathy Du Vernet, MS, C-IAYT, E-RYT 500, YACEP is one of our wonderful Mindful Yoga…
Self-Soothe During the Change of Seasons
I love this time of year! The leaves are starting to change color, there is…
Gratitude – A Journey
It’s November! The trees are changing colors, the weather has cooled down, and it’s almost…
