What is DBT
Dialectical Behavior Therapy (DBT) is a therapy that focuses on gaining awareness, understanding, and insight to empower you and put your recovery in your own hands.
Other Evidence-Based Treatments
Our Programs
At DBT Center of Orange County, we offer a customizable program to best fit your needs and schedule. Get the help and guidance you need today.
What We Treat
We offer treatment for people struggling with behavioral issues, anxiety, depression, trauma, personality disorders, eating disorders, relational challenges and addictions.
WHO WE ARE
About Us
By delivering a mental health care model focusing on Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotional Regulation (core DBT strategies), we’ll teach you the invaluable skills you need to decrease emotional suffering and build a sustainable Life Worth Living.
We offer comprehensive DBT and other evidence-based treatments in a warm, nonjudgmental and collaborative environment.
WHAT OUR PATIENTS ARE SAYING
Testimonials
HOW WE CAN HELP
Our Programs
Enjoy a curated program to best fit your needs.
Individual DBT Therapy
Individual DBT therapy involves weekly individual sessions with one of our highly trained DBT therapists.
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Psychological Testing Services
Our comprehensive evaluation includes cognitive, behavioral, and personality testing that provides vital in-depth insights.
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Adult Intensive Outpatient Program (IOP)
This program includes mindfulness skills training, DBT skills training and comprehensive DBT individual therapy sessions.
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DBT Individual Skills Coaching
Get the mindfulness and skills training you need in a private and intimate setting with one of our experienced DBT skills coaches.
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Adult DBT Skills Group
Enjoy a weekly meeting for self-growth in a small, specialized group setting that teaches mindfulness and other skills training.
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DBT-C (Ages 6-12)
Empower your children with an evidence-based treatment for those who struggle with regulating their emotions and behaviors.
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Multi-Family Adolescent Group (Ages 13-17)
Teens and parents can learn DBT skills to better manage family dynamics, communication and improve emotional well-being.
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Other Groups We Offer
Inclusive LGBTQIA+ and Addictive Behaviors Groups have been developed to meet each individual patient’s needs.
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VALUABLE INSIGHTS
The DBT OC Blog
THE DBT CLINICIANS
Meet Our Team
Our clinical team is a group of foundationally-trained DBT clinicians. Enjoy a team of experienced staff who will collaborate with you to create and support your Life Worth Living through one of our carefully curated programs.
