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DBT combines both Cognitive-Behavioral Therapy (Western principles) and Mindfulness (Eastern principles) to help people regulate emotions, thinking patterns, and behaviors that cause emotional suffering and distress. We can help.WHAT IS DBT
DBT is a therapy that focuses on gaining awareness, understanding, and insight to put your recovery in your hands.
OUR PROGRAMS
At the DBT Center of Orange County we offer a customizable program to best fit your needs and schedule.
WHAT WE TREAT
We offer treatment for Alcohol and Chemical Dependency, Eating Disorders, Trauma, Mood Disorders, and Personality Disorders such as Borderline Personality Disorder.
The DBT Center of OC

“I can honestly say that DBT has changed my life… Thank you so much Dr. Lob and the DBT Center of Orange County for making such a difference!”
-Alice G.
PROGRAMS
At the DBT Center of Orange County we offer a customizable program to best fit your needs and schedule. We offer Comprehensive DBT treatment which includes weekly individual therapy sessions together with one skills training group per week, and phone coaching. We also offer skills training groups that can be attended without weekly sessions as well as individual therapy sessions without attending weekly skills training groups.
We currently offer the only DBT Adult Intensive Outpatient Program in Orange County. Services include yoga/mindfulness practice, skills training, case management, and individual therapy.
INTENSIVE OUTPATIENT PROGRAM
We offer an Intensive Outpatient Program. Our 3 day per week program is held on Mondays, Wednesdays, and Thursdays from 9 – 12pm.
ADULT SKILLS TRAINING
This is an open Skills Training Group for adults. Patients meet weekly in a small, specialized group setting for Mindfulness and other Skills training.
MULTI-FAMILY ADOLESCENT PROGRAM
This is an open Skills Training Group for teens and their parents. Patients and their parents meet weekly in a small, specialized group setting for Mindfulness and other Skills training.
DBT INDIVIDUAL THERAPY
Individual DBT therapy involves weekly individual sessions with one of our highly trained DBT therapists.
DBT GRADUATE SKILLS GROUP
This group is designed for those who have completed Skills Training Group primarily addresses mood and quality of life issues.
Meet the Team
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”~Siddartha Guatama Buddha
We believe that Dialectical Behavior Therapy is a powerful model that supports behavioral change by offering up a skill set built on a foundation of mindfulness practice.