
What is DBT
Dialectical Behavior Therapy (DBT) is a therapy that focuses on gaining awareness, understanding, and insight to empower you and put your recovery in your own hands.
Dialectical Behavior Therapy (DBT) is a therapy that focuses on gaining awareness, understanding, and insight to empower you and put your recovery in your own hands.
At DBT Center of Orange County, we offer a customizable program to best fit your needs and schedule. Get the help and guidance you need today.
We offer treatment for people struggling with behavioral issues, anxiety, depression, trauma, personality disorders, eating disorders, relational challenges and addictions.
By delivering a mental health care model focusing on Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotional Regulation (core DBT strategies), we’ll teach you the invaluable skills you need to decrease emotional suffering and build a sustainable Life Worth Living.
We offer comprehensive DBT and other evidence-based treatments in a warm, nonjudgmental and collaborative environment.
Enjoy a curated program to best fit your needs.
Individual DBT therapy involves weekly individual sessions with one of our highly trained DBT therapists.
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Our comprehensive evaluation includes cognitive, behavioral, and personality testing that provides vital in-depth insights.
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This program includes mindfulness skills training, DBT skills training and comprehensive DBT individual therapy sessions.
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Get the mindfulness and skills training you need in a private and intimate setting with one of our experienced DBT skills coaches.
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Enjoy a weekly meeting for self-growth in a small, specialized group setting that teaches mindfulness and other skills training.
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Empower your children with an evidence-based treatment for those who struggle with regulating their emotions and behaviors.
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Teens and parents can learn DBT skills to better manage family dynamics, communication and improve emotional well-being.
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Inclusive LGBTQIA+ and Addictive Behaviors Groups have been developed to meet each individual patient’s needs.
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Our clinical team is a group of foundationally-trained DBT clinicians. Enjoy a team of experienced staff who will collaborate with you to create and support your Life Worth Living through one of our carefully curated programs.