Our Programs
At DBT Center of Orange County, we offer a customizable program to best fit your needs and schedule. Get the help and guidance you need today.
fulfilling life at any age.
What We Treat
We offer treatment for people struggling with behavioral issues, anxiety, depression, trauma, personality disorders, eating disorders, relational challenges and addictions.
What is DBT
Dialectical Behavior Therapy (DBT) is a therapy that focuses on gaining awareness, understanding, and insight to empower you and put your recovery in your own hands.
WHO WE ARE
About Us
By delivering a mental health care model focusing on Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotional Regulation (core DBT strategies), we’ll teach you the invaluable skills you need to decrease emotional suffering and build a sustainable Life Worth Living.
We offer comprehensive DBT and other evidence-based treatments in a warm, nonjudgmental and collaborative environment.
WHAT OUR PATIENTS ARE SAYING
Testimonials
HOW WE CAN HELP
Our Programs
Enjoy a curated program to best fit your needs.
Individual DBT Therapy
Individual DBT therapy involves weekly individual sessions with one of our highly trained DBT therapists.
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DBT Individual Skills Coaching
Get the mindfulness and skills training you need in a private and intimate setting with one of our experienced DBT skills coaches.
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Adult Intensive Outpatient Program (IOP)
This program includes mindfulness skills training, DBT skills training and comprehensive DBT individual therapy sessions.
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Multi-Family Adolescent Group (Ages 13-17)
Teens and parents can learn DBT skills to better manage family dynamics, communication and improve emotional well-being.
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DBT-C (Ages 6-12)
Empower your children with an evidence-based treatment for those who struggle with regulating their emotions and behaviors.
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Adult DBT Skills Group
Enjoy a weekly meeting for self-growth in a small, specialized group setting that teaches mindfulness and other skills training.
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Advanced DBT Skills Group
Deepen your DBT skills and apply them to real-life challenges in this group for those experienced in initial DBT training.
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LGBTQIA+ Advanced DBT Group
Explore the LGBTQIA+ experience, addressing challenges like coming out, minority stress, and self-acceptance in our advanced, supportive group.
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DBT Skills Workshop for Loved Ones
Learn DBT skills to support loved ones with emotional and interpersonal challenges, enhancing your own resilience and emotional regulation.
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Mindfulness and Resilience Training
Join our training to develop and deepen your mindfulness practice, led by experts in psychiatry and mindfulness.
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Family and Couples Therapy
Family and couples work can be very impactful to explore interpersonal dynamics, improve communication and connection.
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Psychological Testing Services
Our comprehensive evaluation includes cognitive, behavioral, and personality testing that provides vital in-depth insights.
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VALUABLE INSIGHTS
The DBT OC Blog
THE DBT CLINICIANS
Meet Our Team
Our clinical team is a group of foundationally-trained DBT clinicians. Enjoy a team of experienced staff who will collaborate with you to create and support your Life Worth Living through one of our carefully curated programs.
