It’s been a difficult year for many. I…
It’s the Most Hygge Time of the Year!
Lights are twinkling, candles are glowing, and spicy aromas are in the air! The holiday…
COVID-Centric Brains
On March 15th, 2020, DBT Center of Orange County closed its physical workspace. By making…
Pride 2020
DBT Center of Orange County is not only proud to treat our clients from the…
How DBTOC Staff Are Coping with DBT Skills during COVID-19 Pandemic
“I’ve been spending a lot of time finding new positives to accumulate. There’s a new…
Make Self-Compassion Your New Year Commitment
As a New Year begins, it seems that many of us look forward to this…
The Benefits of Psychological Testing
Psychological testing results can represent the integral missing piece of a complex and fascinating puzzle.…
Mental Health Awareness Month: Suicidality, DBT and Hope
During the month of Mental Health Awareness in May 2019, BetterHelp will be donating $50…
We Are Warriors!
I recently returned from a Mindfulness training on the outskirts of Zion National Park in…
The Problem with Parenting: And What To Do About It
“I thought having kids would be easier. I thought we’d have kids who would grow…
