Several years ago I was invited to give a presentation on Borderline Personality Disorder (BPD).…
The DBT Diary Card
One of the essential tools in DBT treatment is the use of a Diary Card.…
DBTOC’s Cultural Holiday Traditions
In the spirit of education and inclusion of Cultural Diversity, the Jewish Holiday of Hanukkah…
The 5 Love Languages
With the impending arrival of Valentine’s Day, this seems a good time to address and…
Alternate Rebellion
This is a perfect time of year to be discussing the DBT Skill of Alternate…
National Making Life Beautiful Day
“A simple smile. That’s the start of opening your heart and being compassionate to others.”…
National Let’s Laugh Day!
It’s National Let’s Laugh Day! In DBT we have an Emotion Regulation skill called Half-Smile.…
Being Mindful of our New Year Resolutions
Managing our day-to-day lives with various stressors ranging from finances, school, work, family, and inter…
It’s the Most Hygge Time of the Year!
Lights are twinkling, candles are glowing, and spicy aromas are in the air! The holiday…
COVID-Centric Brains
On March 15th, 2020, DBT Center of Orange County closed its physical workspace. By making…
