With her 2015 DBT Skills Training Manual second edition, Marsha Linehan introduced a set of…
When the Crisis is Addiction – Part 1
In addition to being an evidence based treatment for borderline personality disorder and other disorders…
DBT Consultation Team
DBT Center of Orange County is what is referred to as an “adherent” DBT program.…
DBT Skill: Participate
According to Marsha Linehan, mindfulness is related to the quality of awareness and presence that…
Traveling Through the Darkness
In his compelling memoire of his own battle with depression, William Styron – author of…
Do I Need to Become More Interpersonally Effective?
One of the four modules in DBT Skills Training is Interpersonal Effectiveness. For me, during…
Mindfulness Practices: Short, Simple and Sweet
The first skills learned in DBT skills training those of mindfulness. In DBT we actually…
