I love this time of year! The leaves are starting to change color, there is a chill in the air, and coziness is calling. Last year I wrote about one of my favorite concepts – hygge! Hygge is a Danish concept that represents “a mood of coziness and comfortable conviviality with feelings of wellness and contentment”. A wonderful way that we can practice this is through the DBT Skill – Self-Soothe. It is important to be mindful of our senses to calm our minds and bodies.
Written by, Nora Josephson LPC RYT AMFT