Posted by Keren Clark, LMFT in Mindfulness
The first skills learned in DBT skills training those of mindfulness. In DBT we actually refer to them as skills to “learn to take hold of our minds”. The skills taught in the modules that follow are based upon or require some facility with mindfulness, with being able to take hold or our minds, to be used effectively. To that end, we would like to offer a small primer on some short, simple and sweet mindfulness practices.
Posted by Dr. Michele Lob PsyD., MFT, CEDS in Mindfulness
We are shaped by our thoughts; We become what we think. When the mind is pure, joy follows like a shadow that never leaves.
I was thinking about Dialectical Behavior Therapy the other day and how it has changed my life! With roots in Zen philosophy and behavioral theory, my practice of DBT has changed my relationship with myself, others, and the way I view the world. I used to be an emotionally reactive person who functioned primarily in what we DBT’ers refer to as Emotion Mind
. This is when you allow everything to ‘get to you’. People who love you tell you that you are too sensitive; too reactive! I came to realize that this way of being in the world does not make for a happy, balanced, and peaceful life. I used to function on hypervigilance, hypersensitivity, and reactivity.