Viewing posts categorised under: DBT Skills

Before it Happens Again Part I: How To Address Mass Shootings In 2019 and Beyond Using Dialectical Behavioral Therapy – Radical Acceptance

Posted by Cindy Finch, LCSW in Awareness, DBT Skills, Media, News

11.28.18

During a check-in and de-briefing with my Pepperdine University students about the recent violent shooting in Thousand Oaks, CA one Master’s level student glibly remarked, “It’s just going to happen again. I’m not even surprised by it anymore, it’s sad to say but I think it’s just trending.” While I didn’t like his words, I knew he was right... in all the wrong, worst ways.  

The Holiday Season…

Posted by Dr. Michele Lob PsyD., MFT, CEDS in Benefits of DBT, DBT Skills, Recent Work

11.21.18

  The Holiday Season is upon us – this year it seems to have come far too soon. Several of my friends are putting up their holiday decorations BEFORE Thanksgiving and I heard Christmas music on my car radio today – with still 6 weeks to go until Christmas Day.  

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