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DBT Skills, Mental Health, Mindfulness, Wellness

Reducing Burnout & Stress

               It’s been a difficult year for many. I…

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2 days ago
Nora Josephson LPC, RYT 2021-04-12T09:00:22+00:00
Awareness, Benefits of DBT, DBT Skills, Mindfulness, Wellness

Relieve Your Stress with DBT

My Daily Skimm reminded me that it is Stress Awareness Month. Skimm writers shared wonderful…

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April 25, 2019
Nora Josephson LPC, RYT 2019-04-25T12:30:00+00:00
Awareness, Benefits of DBT, DBT Skills, Media, Mindfulness

Mindful Habits to Notice Your Needs

Mindfulness is the foundation of all of the DBT skills. As we practice mindfulness, we…

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March 1, 2019
Nora Josephson LPC, RYT 2019-03-01T11:30:00+00:00
Awareness, Benefits of DBT

Ten Signs Your Teen is Depressed

With it being Suicide Prevention Month, I believe depression is an important topic to discuss.…

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September 20, 2018
Nora Josephson LPC, RYT 2018-09-20T14:00:00+00:00
Benefits of DBT

Summer Family Activities & Improving Parent-Child Relationships with Validation

All relationships need positive interactions. If all you experience together is criticism and fighting, it…

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July 27, 2018
Nora Josephson LPC, RYT 2018-07-27T00:00:00+00:00
Recent Work

Contributing with Red Nose Day

We at the DBT Center of Orange County believe in contributing & giving back! Contributing…

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May 24, 2018
Nora Josephson LPC, RYT 2018-05-24T00:00:00+00:00
Benefits of DBT

Self-Caring with DBT

Self-care is a buzz word in today’s popular culture. We are hearing about it at…

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April 25, 2018
Nora Josephson LPC, RYT 2018-04-25T06:00:00+00:00
Benefits of DBT

Coping with the Holidays

The holidays can be a stressful time for all of us! Discover ways to cope…

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December 7, 2017
Nora Josephson LPC, RYT 2017-12-07T09:07:00+00:00
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DBT CENTER OF ORANGE COUNTY
4299 MacArthur Blvd
Suite 200
Newport Beach, CA 92660

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  • Home
  • About Us
    • Mission Statement
    • What Is DBT?
    • Why Us?
    • Our Team
    • Joint Commission and Health Organization
    • Testimonials
  • Our Services
    • What We Treat
    • Individual DBT Therapy
    • Adult Intensive Outpatient Program (IOP)
    • Adult DBT Skills Group
    • Multi-Family Adolescent Program (Ages 13-17)
    • Psychological Testing Services
    • DBT Individual Skills Coaching
    • DBT-C (Ages 6-12)
    • Group Schedule
  • Intensive Outpatient Program
  • New Patients
    • Why Work with Us
    • What to Expect
    • Financials
    • Common Questions
  • Resources
    • DBTOC Blog
    • Helpline & Emergency Services
    • Important Websites for Support
    • DBT Apps We Recommend
    • Books We Recommend Reading
    • Videos We Think Are Pretty Powerful
    • Newsletters
    • Family Connections
  • Contact Us
    • Contact
    • Career