Recommended Reading

Mindfulness Handout

Mindfulness based programs have been found to be effective for reducing stress, anxiety, depression, and much more. This free Mindfulness Handout contains mindfulness resources to help you build and strengthen your DBT practice. These can be downloaded on your smartphone or tablet.

Personality and Mood Disorders

The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation. (2006) by Alan E. Fruzzetti and Marsha Linehan.

Loving Someone with Borderline Personality Disorder: How to Keep Out of Control Emotions from Destroying your Relationship. (2011) by Shari Manning & Marsha Linehan.

Borderline Personality Disorder: Enter the Mind of a Person Living with BPD! The Ultimate Information Book (2014) by Clarence T. Rivers

Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life. (2014) by Margalis Fielstad

Borderline Personality Disorder: The Ultimate Practical Approach To Understanding, Coping, and Living With Borderline Personality Disorder. (2014) by Emily Laven

Borderline Personality Disorder: Understand the Mind of a Person with Borderline Personality. (2015) by Gerald Thorne

For Parents

Acquainted with the Night: A Parent’s Quest to Understand Depression and Bipolar Disorder in His Children (2005) by Paul Raeburn


Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy to Help Your Child Regulate * Emotional Outbursts and Aggressive Behaviors. (2009) by Pat Harvey and Jeannine Penzo

Parenting: Zen Parent Made Easy: How To Teach Your Kids Discipline And Responsibility Without Yelling And Power Struggles. (2014) by Jenny Quinn

Parenting: Balancing The Parenting Styles Of Father And Mother: How To Handle Different Parenting Styles In Your.Family and Become A Fantastic Parent. (2014) by James Wilson…

Borderline Personality Disorder in Adolescents: What To Do When Your Teen Has BPD. A Complete Guide for Familes. (2014) by Blaise Aguirre


Mindfulness for Beginners: Reclaiming the Present Moment–and Your Life/ (2012) by Jon Kabat-Zinn

Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior. (2013) by Blaise Aguirre and Gillian Galen

Mindfulness: A Practical Guide to Awakening. (2013) by Joseph Goldstein

Zen Buddhism: Beginners Zen Guide For Happiness, Inner Peace And Mindfulness : Buddhism for Beginners, Mindfulness.(2015) by Bob Smith


The Mindful Path to Addiction Recovery: A Practical Guide to Regaining Control over Your Life. (2013)by Lawrence Peltz


The Mindful Teen: Powerful Skills to Help you Handle Stress One Moment at a Time (2015) Dzung X. Vo.

Beautiful Boy: A Father’s Journey Through His Son’s Addiction. (2009) by David Sheff

Eating Disorders

8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (2011). …by Carolyn Costin, Gwen Schubert Grabb and Babette Rothschild

Eating Disorders: The Easy and Understanding Step By Step Guide You Need To Overcome This Problem Forever. (2014) by Daniel Brush