Mindfulness based programs have been found to be effective for reducing stress, anxiety, depression, and much more. This free Mindfulness Handout contains mindfulness resources to help you build and strengthen your DBT practice. These can be downloaded on your smartphone or tablet.
Personality and Mood Disorders
Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life. (2014) by Margalis Fielstad
Acquainted with the Night: A Parent’s Quest to Understand Depression and Bipolar Disorder in His Children (2005) by Paul Raeburn
Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy to Help Your Child Regulate * Emotional Outbursts and Aggressive Behaviors. (2009) by Pat Harvey and Jeannine Penzo
Borderline Personality Disorder in Adolescents: What To Do When Your Teen Has BPD. A Complete Guide for Familes. (2014) by Blaise Aguirre
The Mindful Path to Addiction Recovery: A Practical Guide to Regaining Control over Your Life. (2013)by Lawrence Peltz
The Mindful Teen: Powerful Skills to Help you Handle Stress One Moment at a Time (2015) Dzung X. Vo.
Websites related to Borderline Personality Disorder