DBT OC Blog
Posted by admin in News
The holidays can be a stressful time for all of us! Discover ways to cope during the holidays using DBT skills including: Cope Ahead, PLEASE and Effective Rethinking and Paired Relaxation by reading below!
Cope Ahead is such an important skill to prepare ahead of time for stressful situations. Read through the following instructions to prepare for, imagine and practice coping effectively with a stressful situation.
Most importantly, the DBT Center of Orange County wishes you a Peaceful and Joyful Holiday Season.