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DBT combines both Cognitive-Behavioral Therapy (Western principles) and Mindfulness (Eastern principles) to help people regulate emotions, thinking patterns, and behaviors that cause emotional suffering and distress. We can help.
The DBT Center of OC
“I can honestly say that DBT has changed my life… Thank you so much Dr. Lob and the DBT Center of Orange Country for making such a difference!”
At the DBT Center of Orange County we offer a customizable program to best fit your needs and schedule. We offer Comprehensive DBT treatment which includes weekly individual therapy sessions together with one skills training group per week, and phone coaching. We also offer skills training groups that can be attended without weekly sessions as well as individual therapy sessions without attending weekly skills training groups.
We currently offer the only DBT Adult Intensive Outpatient Program in Orange County. Services include yoga/mindfulness practice, skills training, case management, and individual therapy.
Meet the Team“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.”
~Siddartha Guatama Buddha
We believe that Dialectical Behavior Therapy is a powerful model that supports behavioral change by offering up a skill set built on a foundation of mindfulness practice.